PURPOSEFUL TRAINING / BY NICK
01 / THE WAY WE TRAIN
A STRUCTURE YOU CAN FOLLOW.
Build a body that looks good, feels good and has the capacity to do more.
01 / THE FOUNDATION
COMPOUND STRENGTH
Develop strength and muscle through purposeful multi-joint movements.
02 / ATTENTION TO DETAIL
ISOLATION WORK
Target individual muscles and support balanced physical development.
03 / MOVE WITH PURPOSE
FUNCTIONAL MOVEMENT
Develop control, stability and strength beyond conventional lifting.
THE STRUCTURE / BETTER TRAINING
04
DAYS PER WEEK
60
MINUTE SESSIONS
12
WEEKS OF STRUCTURE
Enough structure to make progress. Enough freedom to enjoy everything outside the gym.
02 / EXPLORE THE COLLECTION
FOUR PROGRAMS. ONE APPROACH.
COLLECTION 001 / BY NICK
BETTER TRAINING
BETTER TRAINING
Compound strength, targeted development and functional movement brought together in a structured training system.
COLLECTION 001 / BY NICK
BETTER HYBRID
BETTER HYBRID
Build strength in the gym and capacity beyond it. A structured combination of full-body training, functional movement and running.
COLLECTION 001 / BY NICK
BETTER MOBILITY
BETTER MOBILITY
Develop greater freedom of movement through structured mobility, flexibility and movement-control sessions.
COLLECTION 001 / BY NICK
BETTER NUTRITION
BETTER NUTRITION
A practical approach to nutrition designed to make everyday eating more intentional, achievable and sustainable.
03 / PERSONAL COACHING
YOUR GOALS. YOUR PROGRAM.
Individualised training, ongoing guidance and a structure built around you.
PERSONALISED PROGRAMMING
ONGOING PROGRESSION
DIRECT COACH SUPPORT
04 / THE THINKING BEHIND THE TRAINING
BUILT ON KNOWLEDGE. DRIVEN BY PURPOSE.
Founded by Nick, Better Body Co. brings together a Master’s in Clinical Physiology and Exercise Science, experience founding a physiotherapy business and a personal approach to training built around strength, movement and sustainable progress.
The intention is simple: make purposeful training easier to understand, follow and maintain.
